Repetitive Strain Injuries

Repetitive Strain Injuries - injuries caused by overuse or poor posture.

These include:

• Muscle stiffness
• Tendonitis - inflammation of the tendon
• Bursitis - inflammation of the fluid-filled cushion that protects the muscles and tendons from rubbing on the bone
• Trapped nerves
• Osteoarthritis - wear and tear to the cartilage
• Fibromyalgia – muscle pain and fatigue

Treatment:

• Stretching, massage and articulation techniques
• Rehabilitation and stretching programme
• Aftercare advice
• Work station advice
• Preventative and postural advice