Repetitive Strain Injuries
Repetitive Strain Injuries - injuries caused by overuse or poor posture.These include:
- Muscle stiffness
- Tendonitis - inflammation of the tendon
- Bursitis - inflammation of the fluid-filled cushion that protects the muscles and tendons from rubbing on the bone
- Trapped nerves
- Osteoarthritis - wear and tear to the cartilage
- Fibromyalgia – muscle pain and fatigue
Treatment:
- Stretching, massage and articulation techniques
- Rehabilitation and stretching programme
- Aftercare advice
- Work station advice
- Preventative and postural advice
